I have a i5 2400 gf 8400 gs 5g ddr3 And a sandisk ssd 170G And lowest settings Only I Mean Only Avg 21 frames Its playable but still laggy AF
I mean, yeah, that's just a pile of garbage. Nothing much you can do about it. In fact, I think your processor's integrated graphics are actually better than that video card.
Went on UserBenchmark to compare your card vs mine. A GTX 960. Not the best card in the world, but damn. It outclasses your card at everything by atleast 2,000%! When comparing your card to the intergrated graphics your CPU has, your intergrated graphics chip is about 50% faster than your GPU. That GPU either belongs in a museum, or the bin
Get a new Gpu, and probably a new PSU, you probably don't have a great one looking at the rest of your specs.